Yoga Nidra & Healing Sound Meditation

Experience the ancient practice of Yoga Nidra or “yogic sleep” along with a healing Sound Meditation. Rita Angeloni guides you into a state of conscious deep relaxation meant to calm the nervous system, restore energy and improve overall health. Once there, sound therapy practitioner Kalyn Potter uses the sounds of crystal and Tibetan bowls alongside therapeutic percussion equipment to lead you through a journey harnessing the ability of sound to anchor the mind and provide a space for healing. This ancient tradition known as “tuning the soul” allows for a deep connection to self where everything slips away and we come into a deep state of peace.

Dress comfortably in loose fitting layers and please bring a blanket and yoga bolster or pillows. Open to guests as well as Life Time members. Space is limited for social distancing. Registration is $45. E-mail rita@try.yoga or register via the Life Time app.

This event is hosted in person at Life Time Athletic Club Plano, TX

Facebook event link: https://fb.me/e/13vUeMLZ8