Services Offered

SERVICES FOR INDIVIDUALS 

RECOVERY YOGA

I specialize in guiding clients in recovery from substance use disorder to heal from trauma and take ownership of their sobriety. Individual or group practices are customized using a trauma informed approach to yoga and meditation to compliment, support and nurture lasting sobriety. Please visit the Events page for upcoming group sessions.

LIFE COACHING

Are you feeling “stuck” in with where you are at in your life, career, and relationships? Have you been thinking of making a change, but need direction to start being the best version of you? Using a unique approach called The Passion Project, I empower clients in their decision making to make choices that lead them to their most authentic selves. Life coaching for new clients is offered in a 3 session startup package.

HEALTH COACHING

I help clients to center their whole-body health by consulting on routine, movement, dietary, and sleep habits to formulate a plan to enhance total wellness. A health coaching session is a great complement to the life coaching package for clients who want to learn the tools to be physically healthy in addition to making a mindset transformation.

SERVICES FOR ORGANIZATIONS

RECOVERY YOGA

Serving residential treatment centers, sober-living facilities, and sober support groups, I help coordinators and administrators incorporate regular classes into their programs to enhance participant healing through movement, breath, and meditation. Each group class is customized based on the stage of recovery and the needs of the individuals. Please Connect with us for more information.

 LIFE COACHING

Using the Passion Project method, yoga and meditation, the RecoverMe workshop guides clients to recapture hope that has been lost and to embrace present awareness to rediscover who they truly are. This workshop can be incorporated by program coordinators or administrators into group therapy as a catalyst for discussion and discovery.

YOGA FOR RECOVERY PROFESSIONALS

For recovery professionals that dedicate their lives to helping others, opportunities to help and heal themselves can often be too few and far between. I help organizations incorporate the restorative practice of yoga into their employee benefits program, either as a private class for just your team, or in the form of passes to my existing in-person or virtual group sessions.