About Me

I live in the present moment. I’ve had my fair share of bumps and bruises. Growth happens when you are forced to choose between the familiar place that keeps you stuck in dysfunction and the free-fall into the scary unknown that holds potential, power and possibility. Every day I choose in favor of things that will make me grow.

Adopting this approach to life has led me to find purpose helping others break through their own barriers to living a joyful and fulfilling life. My passion is helping people heal from trauma and addiction and equipping them with tools that will empower them to take ownership of their health: mind, body and spirit!

About The Logo

As I transformed from my stressed-out, perfectionist past self by living yoga in every way I possibly could, I became fascinated and enamored with the hummingbird.

Perfectly balanced, it became a symbol of presence and inspired me to find quiet and allow things to be. Content to hover in stillness, drink in the surrounding beauty and take time out to smell the flowers, I feel a deep connection to this tiny creature and every time I see one it reminds me how I want to live.

The infinity symbol came to me one day in meditation in a state of complete balance. A feeling of being suspended and in tune with the true harmony I want to live in every moment.

Sometimes you feel like you’re not getting anywhere… maybe that’s because you are exactly where you need to be.