Recovery Yoga

Recovery from addiction doesn’t happen all at once. It’s a process of letting go… old habits, old behaviors, the stories we tell ourselves.

It is a commitment to establishing new patterns and learning and implementing tools that support sobriety every day.

It’s not one action, all at once, but small choices made consistently over time that transform…

The practice of yoga supports every step you take toward healthy balance and loving yourself in the present moment. Connection to Self leads to awareness, acceptance and self-compassion.  The only available starting place you will ever have is where you are right now…

Namaste

I will customize an achievable yoga offering that compliments, supports and nurtures the hard work you do every day!