TRAUMA RECOVERY YOGA

Supporting the Life-Long Pursuit of Balance

HOW WE SERVE

YOGA: FOR RECOVERY ORGANIZATIONS & INDIVIDUALS

I work with clients one to one to address their individual goals and create classes in group settings designed to meet participants where they are. Yoga therapy differs from a typical yoga class as it is customized to the needs of clients which may differ from day to day. We come up with a unique physical yoga practice incorporating therapeutic breathing and healing meditation. Each practice can be as unique as the group it serves.

LIFE COACHING

Individual life coaching, workshops and group sessions that foster accountability are focused on meeting each client where they are to establish self-acceptance and worthiness. Using a unique coaching process with proven results I empower clients to re-discover what they are most passionate about and connect with their life’s purpose. This newfound clarity informs each choice and decision helping clients grow toward authenticity.

HEALTH COACHING

As a Master Certified Health Coach, I work with clients to identify where they are in the change process and to discover what will motivate them to create sustained healthy patterns. Educating clients about healthy nutrition and exercise, I incorporate the eastern influence of Ayurveda. Literally translated as “the science of life,” Ayurveda guides clients to consider all things in their environment including relationships, career, environment and personal practices including yoga and meditation to create an achievable daily routine that supports healthy sobriety.

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RITA ANGELONI

Trauma Informed Yoga teacher, Master Certified Health Coach

Rita Angeloni is a trauma informed yoga teacher, life coach and health coach with a passion for empowering persons recovering from substance use disorder to take ownership of their sobriety and thrive in a fulfilled life. With advanced training in therapeutic yoga for trauma and addiction and health coaching, Rita focuses on meeting each client where they are to establish self-acceptance and worthiness. Using a unique coaching process with proven results Rita guides clients to re-discover what they are most passionate about and connect with their life’s purpose.